Cholesterol Discovery: Barbara O’Neill Reveals the Untold Health Truth!

Cholesterol often gets a bad reputation, but it’s essential for our health.

The liver produces most of our cholesterol, with 80% coming from glucose and 20% from fats. Cholesterol plays vital roles, including forming cell membranes, producing hormones, and aiding in digestion.

There are two main types: HDL (good cholesterol), which carries excess cholesterol back to the liver, and LDL (bad cholesterol), which repairs and rebuilds damaged tissues. Issues arise when high carbohydrate diets and harmful substances like smoking, heavy metals, and molds damage arterial walls, leading LDL to plug the holes, which can contribute to plaque buildup and cardiovascular diseases. However, research shows that dietary cholesterol has little impact on blood cholesterol levels.

A balanced diet rich in fiber, protein, and healthy fats, along with lifestyle changes like exercise and reducing refined carbohydrates, can maintain cholesterol levels and support heart health without solely relying on medications. Understanding cholesterol’s functions and making informed health choices are key to preventing heart disease and living a healthier life.

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