Pumpkin seeds, though small, are packed with nutrients that can significantly enhance your health, especially when eaten before bed.
Rich in magnesium, zinc, and tryptophan, these seeds help promote relaxation, improve sleep quality, and stabilize your sleep patterns by aiding in the production of serotonin and melatonin.
Additionally, regular consumption of pumpkin seeds can boost your mood, support heart health with healthy fats and antioxidants, and strengthen your immune system due to their high zinc content. To maximize these benefits, try eating a tablespoon of raw or roasted pumpkin seeds an hour or two before bed for a restful night and a revitalized morning.